New findings from the world of sport science/nutrition and health/fitness are added here each week but additionally, breaking news may also be added.

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Warming up: put your back(side) into it!

19th Jan, 2012

Caffeine - how much do you really need for endurance gains?

16th Dec, 2011

Cycling for children: start young, live long!

10th Dec, 2011

Winter flu: 'D-fend' yourself!

8th Nov, 2011

Keep your cool for a time-trial PB!

5th Oct, 2011

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