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ARTICLES
1. INFLUENZA RECOVERY - HOW TO GET BACK ON YOUR FEET AFTER FLU STRIKES!
Influenza is a serious virus that can strike even the fittest athlete. This article shows you how to distinguish flu from common cold viruses and gives advice for a safe return to activity.
2. INDOOR ROWING FOR BONE HEALTH
3. CORE STABILITY TRAINING - IS IT REALLY THAT EFFECTIVE?
4. HOW TO CHOOSE A GOOD GYM - FEATURE ARTICLE
5. BASICS OF ELLIPTICAL CROSS-TRAINING
6. BASICS OF STATIONARY BIKE TRAINING
7. CHRONOBIOLOGY - HOW TIMING CAN GIVE ATHLETES A PERFORMANCE EDGE
8. BALANCE TRAINING FOR INJURY PREVENTION
9. OVERCOMING INJURY - THE ROLE OF BRAIN IN PAIN
10. RESISTANCE TRAINING - WHY FREE WEIGHTS MIGHT BE BETTER THAN MACHINES AFTER ALL
11. RUNNING - HOW TO AVOID OVERTRAINING SYNDROME
12. RUNNING - HOW TO TRAIN FOR 10K
13. RUNNING - PLANNING A TRAINING PROGRAMME FOR BEGINNERS
14. RUNNING - WHY HILLS WORK FOR RUNNERS
15. SPECIFICITY OF TRAINING - HOW TO TRAIN FOR YOUR SPORT
16. USING MUSIC TO ENHANCE YOUR TRAINING
17. WHY FATIGUE DURING TRAINING COULD BE MORE TO DO WITH YOUR BRAIN THAN YOUR MUSCLES
18. WHY PRE-EXERCISE STRETCHING MAY NOT WORK FOR RUNNERS
1. NEW THINKING ON ANTIOXIDANTS AND 5-A-DAY RECOMMENDATIONS
2. 60 WAYS TO IMPROVE YOUR DIET
3. ALOE VERA HEALTH BENEFITS
4. FUNCTIONAL FOODS - DO THEY REALLY OFFER HEALTH BENEFITS?
5. GOOD NEWS FOR CHOCOLATE LOVERS
6. HOW TO BUILD STRENGTH USING NATURAL NUTRITION
7. IMPROVING YOUR DIET WITH HIGH-PERFORMANCE FOODS
8. NEW EVIDENCE FOR THE BENEFITS OF EATING BREAKFAST
9. SLOW DOWN THE AGEING PROCESS WITH ANTIOXIDANTS
10. UNDERSTANDING ESSENTIAL FATTY ACIDS
1. QUERCETIN FOR ATHLETES - CAN IT KEEP THE BUGS AWAY?
2. CHOOSING ENERGY BARS AND GELS
3. RECOVERY NUTRITION - THE HOMEMADE RECOVERY DRINK
4. UNDERSTANDING THE BASICS OF SPORTS NUTRITION
5. ANIT-INFLAMMATORY MEDICATION - WHY ATHLETES SHOULD BEWARE
6. ANTIOXIDANTS - SHOULD ATHLETES DITCH SUPPLEMENTS IN FAVOUR OF FRUITS AND VEGETABLES?
7. ANTIOXIDANTS FOR ATHLETES - CAN THEY REDUCE POST-EXERCISE SORENESS?
8. ARE ALC AND ALA THE ELIXIR OF LIFE FOR SPORTSMEN AND WOMEN?
9. BETA-ALANINE - WHAT CAN IT DO FOR ATHLETES?
10. CAFFEINE AND ALCOHOL - HOW DEHYDRATING ARE THEY FOR ATHLETES?
11. CARBOHYDRATE - UNDERSTANDING GLYCAEMIC INDEX AND GLYCAEMIC LOAD - MAKE THEM WORK FOR YOU
12. CARBOHYDRATE DRINKS - CAN ADDING FRUCTOSE ENHANCE ENDURANCE?
13. CHOOSING AN ENERGY DRINK
14. CREATINE - HOW SAFE IS IT FOR LONG-TERM USE?
15. DOES RIBOSE SUPPLEMENTATION WORK FOR ATHLETES?
16. ESSENTIAL FATS AND SPORT PERFORMANCE
17. FAT BURNING - CAN YOU INCREASE PERFORMANCE BY DIETARY PERIODISATION?
18. FOODS AND SUPPLEMENT TO PROTECT JOINTS
19. HOW TO CHOOSE AND USE CREATINE
20. HOW TO CHOOSE AND USE HYDRATION DRINKS
21. HOW TO CHOOSE AND USE PROTEIN BARS
22. HYDRATION - CAN GLYCEROL HELP ATHLETES IN HOT WEATHER?
23. HYDRATION AND FLUID BALANCE - WHY SPORTS DRINKS ARE BETTER THAN WATER
24. MAGNESIUM - IS IT EVEN MORE IMPORTANT FOR ATHLETES THAN WE THOUGHT?
25. MAGNESIUM AND ATHLETIC PERFORMANCE - WHY IT MATTERS
26. NUTRITION FUNDAMENTALS - WHY ATHLETES NEED TO REMEMBER THE BASICS
27. NUTRITIONAL STRATEGIES TO BOOST IMMUNITY AND KEEP STRESS AT BAY
28. PHOSPHATIDYLSERINE - IS IT A MAGIC BULLET FOR ENDURANCE?
29. PROTEIN DRINKS BASICS
30. PROTEIN SPECIAL 3-PART ARTICLE - HOW MUCH AND WHAT TYPE IS BEST FOR ATHLETES
31. RECOVERY NUTRITION - HOW TO OPTIMISE PROTEIN INTAKE
32. STRENGTH NUTRITION - WHY HIGH-PROTEIN LOW-FAT DIETS MIGHT NOT BE BEST AFTER ALL
33. WHY CARBS ARE STILL THE MOST IMPORTANT NUTRITIONAL SUPPLEMENT FOR ATHLETES
34. WHY IRON DEFICIENCY IS WIDESPREAD IN ATHLETES AND THE RISKS IT POSES
